Peanut Butter Cup Overnight Oats


Serves 1

1/3 c gluten free rolled oats

2 Tbsp hemp hearts

2 Tbsp peanut butter or other nut butter

1Tbsp of maple syrup

1/2 c coconut milk or other non-dairy alternative


Add ingredients to mason jar and combine well. Don't worry if the nut butter doesn't mix entirely. Put in the fridge overnight and voila, breakfast is ready!

Add banana, berries or nuts for topping (optional)

Photo by Jeffrey Deng on Unsplash

Adapted from

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright © 2020 Dr. Olivia Greenspan, ND.
All rights reserved.

Disclaimer: The information contained on this website is for educational purposes only and is the opinion of the owner. It is not a substitute for medical advice. Always seek the care of a medical professional before changing your current health program. 

Newmarket, ON 

289-395-CARE (2273)

  • Black Instagram Icon
  • LinkedIn - Black Circle
  • Facebook - Black Circle