Grapefruit and Thyme Sparkler


2 Servings

2 grapefruit

4 grams thyme sprigs

4 cups sparkling water


Cut your grapefruit in half. Squeeze the juice out of one half. Carve the flesh out of the other half. Add both the juice and flesh to the bottom of a glass along with the thyme sprigs. Pour sparkling water over top. Add a straw, stir and enjoy!

No Grapefruit? try using another citrus fruit instead.

For a sweeter version, use a drop of liquid stevia to taste

adapted from

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Copyright © 2020 Dr. Olivia Greenspan, ND.
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Disclaimer: The information contained on this website is for educational purposes only and is the opinion of the owner. It is not a substitute for medical advice. Always seek the care of a medical professional before changing your current health program. 

Newmarket, ON 

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