- MASTER YOUR MENO-METRICS -
Grab your FREE guide to help you navigate menopause with confidence, vitality and peace of mind.
Knowing your numbers is a key step in empowering yourself to take charge of your health in midlife.
YOU WILL LEARN :
Are you navigating the maze of menopause and feeling overwhelmed by its uncertainties?
It's time to take control of your health with Meno-Metrics Mastery.
This comprehensive guide empowers you with key insights into the lab tests and assessments for menopausal women. Say goodbye to confusion and hello to clarity and confidence as you embark on your journey to optimal health and well-being.
During perimenopause, particularly in later perimenopause as you draw closer to your final menstrual period, there are significant shifts in your cardiometabolic health that increase a woman’s risk for cardiovascular disease (heart disease and stroke):
- Elevated blood pressure
- Body composition changes (loss of lean mass and an increase in fat mass)
- Insulin resistance, elevations in blood sugar and increased risk for diabetes
- Changes in lipid markers including elevated LDL and loss of the protective effect of HDL
In midlife women experience a convergence of sex-specific, menopause and age-related changes that can accelerate a woman’s heart disease risk.
I know this may probably sound scary and discouraging, but the good news is by gaining insights into your health through key assessments will help you to understand your body and help empower you to make necessary changes to improve your health in midlife. And the changes are not as complicated as you might think!
Menopause presents a beautiful opportunity to step back and do a personal health audit. The things you’ve been doing in your 20’s and 30’s will not serve you in the same way during your transition to menopause and beyond. But I promise you I can help you find your secret sauce to thriving through this next phase of your life.