The Tricky Dynamics of Healthy Eating and Weight Loss
Newmarket Public Library - June 28 2016
For more info or to pre-register please call
416-953-5110 Ext. 4770
" You’ve heard “eat less; exercise more” a thousand times. Well, if it was that easy then everyone would be skinny. Join Dr. Olivia Greenspan, a Naturopathic Doctor and Registered Nurse in Newmarket, for a discussion on the tricky dynamics of weight loss. Learn about what causes weight gain, how different diets compare and why some fail, how to read nutrition labels, and
how to create healthy portions. Find out about fitness tracking apps and much more. Olivia integrates evidence-based natural and traditional healing approaches with her strong understanding for conventional care. She has a particular interest in heart health and related conditions such as metabolic syndrome, diabetes, hypertension, cholesterol and weight management."
- Newmarket Public Library